Feeling unhappy at work is surprisingly common, but there are things you can do to improve your situation. From updating your skills by taking a marketing courses, to pursuing meaningful hobbies after work, you can improve your work experience and be happier at work. Keep reading to learn about 4 easy ways to be happier at work.
1. Take up a hobby after work.
Believe it or not, how you spend your time outside of work is hugely important to how you feel at work. Many people get home from work and spend their 5 or 6 evening hours on the couch. While this may be a nice relaxing experience from time to time, it’s important to make sure you’re doing things that refresh and renew you so you can return to work the next day happier.
Some common hobbies people do after work include sports, fitness, hiking, knitting, music, and art. You might want to join a club, like a local swimming club or board games meetup. Whatever you do, make sure it helps you feel happier and more fulfilled, and you’ll see the benefits at work.
2. Update your skills.
If you’re unhappy at work, it may be because you’re stagnating. When we’re not challenged intellectually, our minds can quickly become unhappy. One option to keep yourself challenged is to pursue education in your field and update your skills. For example, if you work in marketing, you might want to look for a marketing course in your area or online. Your employer may also be willing to finance the course if they can see that it will benefit them in the long run.
What’s great about updating your skills is that if you find you’re still unhappy after the course, you’ll be in a better position to look for a new job. This option is win-win!
3. Get outside at lunch.
One of the biggest mistakes office job workers make is not taking full advantage of their lunch breaks. In fact, many people even work through lunch. While this may be unavoidable on some days, it’s important to set boundaries and claim the time that’s rightfully yours.
During nice weather, you should try and go for a walk during lunchtime. When it’s cold outside, it can still be a nice idea to go for a short walk, or you can find a sunny spot in the office lunch room to enjoy the sunshine from inside. Whatever you do, get up from your desk and eat somewhere else. The change of scenery will boost your mood.
4. Check your lifestyle.
If you’re unhappy at work, it could be because your lifestyle is unhealthy. A typical office job requires hours of sitting in a chair per day. It’s important to make sure you’re getting exercise every day (for example by walking or biking to work!), and that you’re eating right.
When you work full-time, it’s not always easy to eat healthy. You may not have time to make your lunch every day, so you end up buying a slice of pizza for lunch every day of the week. If you don’t have time to make your lunch, it’s a good idea to invest in a healthy option for lunch, such as a salad or something else that focuses on vegetables and proteins.
Finally, make sure you drink water — and not just coffee — while sitting at your desk. This will help you feel better by keeping you hydrated throughout the day.